#Happiness is not a stroke of a luck, it’s the result of how we live our lives.
Abraham Lincoln may have said it best when he noted that “folks are usually about as happy as they make their minds up to be.” Happiness is not something that happens to us, or something we are born with. Happiness is a choice we make each day and to make it well you need to know it well. Individuals have the ability to control their own happiness if they actively and consciously take charge of it. Enhancing Your Happiness Quotient DOOR program based on the Berkeley Method enables individuals to optimize well-being and happiness.
At the end of this training, you will be able to:
